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Premenstrual syndrome (PMS) – tips to deal with it

Do you experience mood swings, fluctuating temperaments and a lot of stress as soon as a particular date approaches every month? What you might be experiencing is called Premenstrual Syndrome – more...

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PMS or premenstrual syndrome – it’s real!

Rutuja, is a 28-years-old hard working, ambitious woman, who is great at her job But there are those days in the month when she is just not at the top of her game. Irritable, fatigued and extremely...

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